It keeps the muscles healthy and useful, reduces risk of injuries and is a great way to wind down. With his busy schedule and a lot of activities going on on the shoot, it is really hard to go to the gym every other day. His father abandoned the family when he was just 2 and Reeves and his mother moved to Australia and New York City before settling in Toronto, Canada. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. facebooktwitteryoutubeinstagramTom EllisActorBorn: 1978Tom Ellis is originally from Wales. German-born Alexander Dreymon is a true citizen of the world. There are 96% fewer Tigers in the world today than there were 100 years ago, that means THEY’RE ALMOST GONE. He selects whole foods over processed foods. It’s like a long, sweaty meditation.”, With his shooting fo the Last Kingdom, he has learned horseback riding and learned to fight with swords too. McElhenney’s found small roles... facebooktwitteryoutubeinstagramTaylor LautnerActor Born: 1992Taylor Lautner is from Michigan. Muscle tissue burns more fat without doing any extra work. Learning how to communicate with the horses is definitely my favorite part. German-born Alexander Dreymon is a true citizen of the world. ‘I always stretch after working out or training, and then again before going to sleep.’, ‘I grew up in so many different places, and I always feel like the foreigner…’, ‘No amount of success is worth it to me if I can’t share it with someone I love.’, ‘I love generally being out in nature. Spending time with my family. But he is also very shredded. He is passionate about conservation and is in the process of founding a charity that will protect endangered species and increase awareness of illegal wildlife trade. He goes for wholesome foods that are found in nature and is not attracted to junk food. I love the strategic side and the fact that when you’re rolling there’s no way you can think about anything else, you have to be in the moment. Most of our sets are 360-degree, the village we mostly shoot in is huge and you could totally live in it if you’re ok with getting a little chilly in winter. He never really liked too much of junk food in the first place. He says being the new kid was hard at first, but he eventually grew to love exploring new cultures and languages. Alexander Dreymon: The people I work with. He says, “We shoot in Hungary which is famous for food that’s slightly on the heavy side (understatement). For more information please read our, How Bill Camp Became Hollywood’s Most Valuable Supporting Actor, The 40 Most Badass Action Movies You Can Watch On Netflix, Amazon, and Hulu, passionate about the conservation of tigers, Watch: This Six-Minute MTB Edit is the Mental Escape You Need, Gift Yourself Or A Loved One Some Amazing TRX Workout Equipment, Why Avalanche Safety Education Is More Important Than Ever, Try Out Some Free Health And Wellness With The LifeToGo Sampler Pack, Reach A New Level Of Comfort With These Nike Boxer Briefs, Don’t Let The Election Related Stress Eating Get You Down With Noom. He likes to have a lot of fresh fruits and veggies along with lean meats like fish and chicken. He likes things like fish, veggies and other fresh food, and avoids processed, artificial products. Uhtred was born a Saxon but raised by Vikings, and he seeks to claim his ancestral birthright. Dreymon doesn’t have much to say on the topic of supplements, but if you’re looking to build muscle, a whey protein supplement can help. “I don’t do either but I’m a big believer in stretching. What are some of your favorite exercises and moves to do in the gym? During the shoot, I don’t have time to go the gym. Dreymon is 5 feet 10 inches tall and weighs about 170 lbs. Although he is known for remaining fit without working out too much, he confesses that it is not all about his high metabolism. He likes to walk, run, go for a hike, and his all-time favorite Brazilian jiu-jitsu. What was the experience like doing all of that training? Therefore, it is quite natural that he has developed an international palate and he appreciates and enjoys foods from different regions as well. Alexander Dreymon Talks Training With Brazilian Jiu-Jitsu and the Intense Action to Come on Netflix’s ‘The Last Kingdom’ The Last Kingdom / Netflix Alexander Dreymon is ready for a … He works out at home too.“During the shoot, I don’t have time to go to the gym. Dreymon started on stage before moving to independent film and tv. Playing games with them is the best way to switch off and tank up for me,” he says. It is great if you are having high-intensity workouts and so, Dreymon likes to incorporate it in his workout routine. Reading books and writing. Dreymon likes his veggies, but if you don’t get as many as you should, a green supplement is a good idea. Before he moved onto acting in movies and television, he began with the stage. Dreymon is the kind of guy you love to hate: he burns up the calories without having to work at it. I’m working on some film projects of my own but that’s still early days. Here are his physical statistics: He does not really have time to hit the gym with a busy schedule but he says that his shooting sessions are a workout in itself because of all the battle scenes. This allows to you enjoy your food and not feel deprived. Dreymon says that while for some acting comes easy as breathing, for him it was hard work. It’s just so amazing.’, ‘You feel a connection with the animal that goes beyond anything I imagined. He is best known for playing in the Last Kingdom series. I still have so much to learn, it’s like learning a new language. There are many other things that he likes to do which refreshes him up when he is not on the set working.“Brazilian Jiu-Jitsu is one of them for sure. 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